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Rock Your Brain. Rock Your Life
Sometimes the truth is difficult to hear. But we all know that this is where the magic happens. Luckily for you, Sarah Moody is like the best friend you never had. She gives it to you straight so that you can achieve more of what you desire in your career, love, and relationships. Sarah is an expert in energetic healing and rewiring the brain. Do you want to learn how to get out of your own way and become the version of you that has been only a dream until now? If so, tune in to hear Sarah and her inspiring guests who have unlocked success and are ready to share their wisdom. https://sarahmoody.com to learn more.
Rock Your Brain. Rock Your Life
Ep 161: Greatest Hits: Morgan's Excited, Confident, and Equipped to Handle Life's Ups + Downs
If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!
When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup. When we started working together she was building her team and company, and naturally was experiencing massive overwhelm and stress around this level of responsibility.
There were lots of emotional ups and downs, there was an underlying current of life feeling, “so- so.” Morgan wanted to get to a place of feeling excited and fearless about her business and life, and to feel that she could navigate it with ease.
We started tackling her limiting beliefs., also known as the "stories" we tell ourselves daily that keep us feeling overwhelmed and small. The stories that don't serve us in being the amazing humans that we already are.
One of my favorite questions I ask clients when they share their limiting beliefs is to practice this skill and ask themselves:
“Is this true? " Then ask, "Am I willing to see things differently?”
This skill keeps us from getting emotionally stuck, and helps decrease how often we feel stressed and overwhelmed.
We also cleared energy and limiting beliefs from her subconscious that were keeping her feeling overwhelmed.
My goal with clients is they leave our coaching container with the innate skill to identify their desires, go with the flow of life, and know how to navigate its uncertainty with ease, confidence, and excitement.
And YES, incredible Morgan nailed this!