Rock Your Brain. Rock Your Life
Sometimes the truth is difficult to hear. But we all know that this is where the magic happens. Luckily for you, Sarah Moody is like the best friend you never had. She gives it to you straight so that you can achieve more of what you desire in your career, love, and relationships. Sarah is an expert in energetic healing and rewiring the brain. Do you want to learn how to get out of your own way and become the version of you that has been only a dream until now? If so, tune in to hear Sarah and her inspiring guests who have unlocked success and are ready to share their wisdom. https://sarahmoody.com to learn more.
Episodes
186 episodes
Ep 186: Your Brain’s Overthinking Trap—And How To Stop
Do you ever catch yourself trapped in a loop of second-guessing, replaying conversations, or overanalyzing decisions until you feel mentally exhausted? Overthinking isn’t just an annoying habit—it’s often a trauma response.
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Episode 186
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17:52
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Ep 185: Greatest Hits: You’re Ready—Now Own It: How to Step Into the Role You Were Meant For
“You got the chops. You need to settle in your shoes.”You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience.But do you still freeze in meetings? Stress about forgetting what to...
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Episode 185
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26:34
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Ep 184: The High-Achiever’s Guide to Work-Life Harmony—Leading with Impact Without Burning Out
High achievers are masters at delivering results, but at what cost to your relationships, love life, health, and life are you delivering these insane results?In today’s episode, we’re dismantling the burnout cycle and giving you a new bl...
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Episode 184
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17:42
Ep 183: The Success Trap: Why You’re Never Satisfied & How to Break Free
We’ve all been there—thinking that the next big career move, financial milestone, or new exotic travel adventure will finally bring happiness and peace. But it never does. In this episode, I break down the myth that succ...
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Episode 183
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19:13
Ep 182: Gratitude + Accepting Your Life Won’t Make You Complacent — It’ll Make You Unstoppable
So many high achievers fear that if they love their life now, they’ll lose their passion and drive to create more. But here’s the truth: Gratitude and ambition aren’t opposites—they’re partners in success.Wh...
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Episode 182
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18:32
Ep 181: You’re Ready—Now Own It: How to Step Into the Role You Were Meant For
“You got the chops. You need to settle in your shoes.”You’re an ambitious leader. You’ve put in the work. You’ve built the skills. You have the experience.But do you still freeze in meetings? Stress about forgetting what to...
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Episode 181
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26:34
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Ep 180: Greatest Hits: How Discipline Will Help You Manifest Your Dreams With Ease
Today, I want to share a powerful cognitive tool that helped me achieve my dream of becoming a certified coach. My clients and I use it daily to turn our goals and dreams into reality.The tool is discipline. It’s an act of self- love...
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Episode 180
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15:45
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EP 179: Burnout Unveiled: What’s Really Draining You (Hint: It’s NOT Just Work)
Are you running on fumes and wondering why you can’t seem to “handle it all”? Do you sometimes want to just quit your “big job” and start a doggy day care? (this was one of my clients!) In this episode, we’re exposing the REAL reasons ...
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Episode 179
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26:27
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Ep 178: How Surrender Helps You Achieve Your Goals Faster (And How to Do It)
In this episode, we explore the transformative power of surrender and how it can fast-track your goals in wealth, health, love, and life. Surrender isn’t about giving up—it’s about aligning with the Universe’s plan, letting go of resistance, an...
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Episode 178
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36:35
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Ep 177: 4 Strategies I Use To Make Every Year Better Than the Last. Let’s Go 2025!
Ready to make 2025 your most extraordinary year yet? In this episode, I’m sharing the four strategies I and my clients use to level up EVERY single year. Every year is better than the last for Sarah!Learn how to curate an empowering circ...
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Episode 177
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24:26
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Ep 176: Holiday Magic: How to Feel Connected, Happy, and Calm This Season
This is a magical episode so you can truly enjoy Christmas and the holiday season. We dive into simple mindset shifts, celebration tips, and strategies to make the most of any situation including the annoying family member. Do you want to feel ...
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Episode 176
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29:50
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Ep 175: Do THIS To Make Sure 2025 is Iconic!
Get ready for a mind-blowing episode packed with wisdom and practical steps you can take today to set yourself up for an extraordinary 2025. This episode comes with a powerful workbook featuring 20 journal prompts I and my ...
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Episode 174
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21:01
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Ep 174: From Burnout to Belief: How Dunja Created Her Dream Life in 90 Days
This week, Sarah Moody sits down with Dunja Radivojevic for a raw and inspiring conversation about hitting rock bottom, breaking free from toxic patterns, and reclaiming your life. From leaving a high-stress corporate job to setting...
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Episode 174
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36:54
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Ep 173: Despite All Your Success You Still Feel Empty. 3 Secrets To Turn Stress into Satisfaction
Does your success feel more like a heavy burden than a badge of honor? Does your success feel great for a little while then you’re back in the stress of achieving the next milestone? In this episode, we uncover why so many high achievers feel e...
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Episode 173
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22:35
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Ep 172: Greatest Hits: The Secret To Being More Productive And Focusing On What Matters Most
After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving for...
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Episode 172
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28:43
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EP 171: Women’s Wealth Revolution: Mindset, Mission, and Money
In this empowering episode, we dive into the intersection of women, wealth, and purpose with Syama Bunten, an entrepreneur on a mission to help women unlock their full wealth potential. Learn how societal conditioning, perfectionism, and scarci...
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Episode 171
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45:05
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Ep 170: Why You Can’t Resist the Wrong Guy—And How to Stop for Good
Why do you keep falling for the “exciting” guy who’s all wrong for you?In this episode, we uncover how unresolved childhood dynamics are shaping your love life and keeping you stuck in unhealthy patterns. Learn how to heal, r...
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Episode 170
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17:16
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Ep 169: The Power of Being Real: How Authenticity + Relatability Skyrocket Your Executive Presence
Confidence and clothing are just the basics when it comes to building executive presence.In this episode, we dive into the transformative power of authenticity and relatability in building your presence as an executive, or ambitious lead...
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Episode 169
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21:37
Ep 168: How To Stay Independent & Embrace Your Feminine Power in Love
This episode will inspire listeners to embrace their feminine energy without compromising independence, guiding them to a balanced, fulfilling romantic life!As Mentioned in the Episode:...
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Episode 168
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13:49
Ep 167: From Burnout to Global Influencer + TEDx: Pam’s 90-Day Transformation
This episode could change EVERYTHING for you!This episode is SOO amazing! It’s packed with SOLID GOLD guidance from my client Dr. Pam Theriot.In this episode, Sarah interviews Dr. Pam Theriot, an optometrist and dry eye influencer...
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Episode 167
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40:12
Ep 166: Feeling Drained by Your Relationship? Here’s How to Have Meaningful Relationships
Do you have romantic, family, work, or friend relationships that feel hard, heavy, or negative? Do they make you feel tired or stuck in negative energy?Would you like to have relationships that are more genuine, supportive, and emotional...
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Episode 166
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30:29
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Ep 165: How To Create Your Own Love Story. Trust Its Timing and Manage The Fear, Uncertainty and Doubt
Last week's episode covered the truth that nobody wants to talk about. That women INTUITIVELY want to feel long term safety with a man. We want marriage.How often do you feel hopeless, thinking the love story you des...
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Episode 165
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28:05
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EP 164: The Truth Nobody Wants To Talk About: Women Want to Be Chosen and Feel Secure Long-Term with a Man
I will die on this hill! Women have a need that is biologically WIRED to want to be chosen and feel long-term SECURITY with a man. We know this intuitively. We want marriage. In today's world, with our financial independ...
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Episode 164
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22:57
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Ep 163: Do This ONE THING To Feel Happier and More Fulfilled in 7 Days
Are you feeling empty, sad, and like there’s a hole in your soul? Does life feel unfulfilling? Do you keep searching for a life of meaning and fulfillment by going on yoga retreats, attending Burning Man, going on a date with ...
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Episode 163
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20:22
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Ep 162: What to Do When It Feels Like the Ground Is Falling Out Beneath You
Ever find yourself feeling hopeless and scared because it feels like the ground is falling out beneath you? Your romantic relationship ended unexpectedly, at the SAME TIME you’re searching for a new chapter of your career that’s ful...
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Episode 162
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20:05
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