.png)
Rock Your Brain. Rock Your Life
Sometimes the truth is difficult to hear. But we all know that this is where the magic happens. Luckily for you, Sarah Moody is like the best friend you never had. She gives it to you straight so that you can achieve more of what you desire in your career, love, and relationships. Sarah is an expert in energetic healing and rewiring the brain. Do you want to learn how to get out of your own way and become the version of you that has been only a dream until now? If so, tune in to hear Sarah and her inspiring guests who have unlocked success and are ready to share their wisdom. https://sarahmoody.com to learn more.
Rock Your Brain. Rock Your Life
Ep 186: Your Brain’s Overthinking Trap—And How To Stop
Do you ever catch yourself trapped in a loop of second-guessing, replaying conversations, or overanalyzing decisions until you feel mentally exhausted?
Overthinking isn’t just an annoying habit—it’s often a trauma response.
Your brain learned to overthink as a way to protect you from past pain, rejection, or uncertainty.
But instead of keeping you safe, it’s keeping you stuck—in your career, your confidence, and even your relationships.
In this episode, we dive into:
- The hidden trauma behind overthinking and why your brain developed this habit.
- How overthinking damages your relationships—and makes people feel unseen and unheard.
- A simple, science-backed strategy to break free from overthinking and start trusting yourself.
- How to regulate your nervous system so your brain learns it’s safe to take action.
- A 3-step framework to make decisions faster, stop second-guessing, and actually enjoy life.
If overthinking has been running the show, it’s time to take back control.
This episode is your roadmap to breaking free from the mental spiral and stepping into a life of clarity, confidence, and trust.