Rock Your Brain. Rock Your Life
Sometimes the truth is difficult to hear. But we all know that this is where the magic happens. Luckily for you, Sarah Moody is like the best friend you never had. She gives it to you straight so that you can achieve more of what you desire in your company, career, and life as an ambitious leader. Sarah is an expert in rewiring the brain. So do you want to learn how to get out of your own way and be the version of you that has been only a dream until now? If so, tune in to hear Sarah and her inspiring clients share their wisdom. https://sarahmoody.com to learn more.
Rock Your Brain. Rock Your Life
Ep 133: Peaceful, Powerful & Proud
Hey Rockstars! I am SO excited for this week’s episode.
This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. I’m going to show you just how to replace these thoughts with useful, positive thoughts.
Throughout today's episode, we will talk about how every thought in our brain is optional. Your brain is wired to do the easiest thing humanly possible to protect itself. I will walk you through a visualization exercise to demonstrate that the “Next” thing is not going to give you what you so desperately crave. You may be thinking, “I’ll feel less anxiety when I get this promotion.” Or, “I will feel peaceful as soon as I find the right romantic partner.”
Spoiler alert: None of these external factors will contribute to your inner peace.
It is up to us to get to a state of being where we are peaceful, powerful, and proud.
