Rock Your Brain. Rock Your Life

Ep 116: How You Can Change Burnout Culture with Christina Maslach, Ph.D

November 17, 2022 Sarah Moody Episode 116
Rock Your Brain. Rock Your Life
Ep 116: How You Can Change Burnout Culture with Christina Maslach, Ph.D
Show Notes

New York Times #1 best selling author Adam Grant and Arianna Huffington reviewed this amazing new book titled, THE BURNOUT CHALLENGE: Managing People’s Relationships with Their Jobs.

THE BURNOUT CHALLENGE was written by two of the world’s leading burnout researchers, Christina Maslach, Ph.D and Michael Leiter, Ph.D, and I had the incredible honor of chatting with Christina on this week's podcast! 

Listen in as we talk about four decades of research which found that mismatches between workers and their jobs predict burnout risk in six areas. 

These areas include work overload, lack of control in your role, insufficient rewards for your work, socially toxic workplaces, absence of fairness in the team, and a conflict in values between yours and your employer.

I teach how to manage your brain and change your belief in yourself using cognitive tools, also known as thought work. Cristina and I talked  about how you can get your internal state of belief and confidence in yourself in a great place, but when you get into a workplace where any of these six areas exist you may struggle. 

When you find yourself in this situation, we talk about how to pivot and improve the match between yourself and the workplace in order to reduce burnout, and increase the feeling of being engaged and truly enjoying your work!

If this episode inspired you, thank you for leaving a review on Apple Podcasts.

You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.
Tag me @sarahlmoody

Full shownotes can be found at sarahmoody.com/podcast/116.

You got this, rockstar.

Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!