Rock Your Brain. Rock Your Life

Ep 112: Greatest Hits - How To Trust Yourself

October 20, 2022 Sarah Moody Episode 112
Rock Your Brain. Rock Your Life
Ep 112: Greatest Hits - How To Trust Yourself
Show Notes

There’s a lot of uncertainty in the world with mid- term elections around the corner, the challenged global economy, and so much more.

 

Feeling calm and capable in uncertainty is a skill,  and it starts with learning how to trust yourself.

 

When you feel in your body that you trust yourself, which may look like going to the gym or honoring a date with a friend even if you don’t want to, you are practicing the skill of trusting yourself.

 

Trusting yourself is honoring your word to yourself.  It is learning how to break down the beliefs that your kids, your partner, your company take priority over you.

 

You are learning how to make yourself #1.

 

When you honor your word to yourself, you’ll be equipped to feel calm in the midst of uncertainty whether it’s out in the world, in relationships, your career, anywhere!  


Would you believe me if I told you that when you trust yourself, your desires in life become possible?
 
 It's true.
 
 As trust is the firm belief in the reliability, truth, and ability of someone or something - if you trust yourself then you can have desires and choices that align with your word.
 
 In this episode, I'll share some examples of what life looks like when you don't trust yourself and 3 tools to build trust in yourself.
 
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Full shownotes can be found at sarahmoody.com/podcasts/112.